Gain a Sense of Self

Who am I, Really? Understanding your emotions and how they effect you is something every human on this planet needs … Continue reading Gain a Sense of Self

How the Mountains Continue to Save My Life

Report from 11/9/18 The outdoors really is the best kind of therapy available to us. Yes, it is critical that … Continue reading How the Mountains Continue to Save My Life

5 Ways to Motivate Yourself to Train (when you really don’t want to)

When browsing social media and see professional athletes hard at work for their next big “thing”, I sometimes feel discouraged … Continue reading 5 Ways to Motivate Yourself to Train (when you really don’t want to)

Mental Space for the Climbing Mind

Everyone is different. Everyone has different fear and anxieties. A non-climber might ask someone who does climb how they could … Continue reading Mental Space for the Climbing Mind

What I Learned About Myself in Nepal

Report from 7/7/18 There are dozens of articles out there on trekking to EBC, reguarding “do’s and don’ts”, “things I … Continue reading What I Learned About Myself in Nepal

Eating Disorder Awareness: My Story

National Eating Disorder Awareness week is always the last week in Febuary and has become an important part of my … Continue reading Eating Disorder Awareness: My Story

GOALS: Seven Summits in Seven Years (and Beyond!)

Report from 12/27/16 UPDATED 6/5/18 In the long term, a plan needed to be formulated for my biggest and most … Continue reading GOALS: Seven Summits in Seven Years (and Beyond!)

Solo Trekking

Finding myself in the woods. Report from 10/7/15 Over the summer, I struggled through some life bumps in the road. … Continue reading Solo Trekking