Conquer Yourself — Train the Body, Master the Mind
Jacque helps outdoor endurance athletes reach their full potential through personalized coaching that combines physical training, mental performance, and event preparation. Whether your goal is a trail race, multi-day expedition, cycling challenge, or your first adventure climb, Jacque will design a plan tailored to your body, schedule, and ambitions.
Book your free consultation today and take the first step toward conquering yourself.
Who This Coaching is For
This coaching is ideal for athletes looking to improve endurance, outdoor performance, and mental resilience. Programs are tailored to your goals, experience, and schedule, whether you’re chasing your first race or your next adventure.
Perfect for:
- Skiers, trail runners, climbers, cyclists, swimmers, and multi-sport athletes
- Athletes preparing for races, expeditions, or endurance events
- First-time adventurers seeking structure, accountability, and support
- Anyone ready to strengthen both mind and body to achieve their personal best
Specialties:
- Endurance & Outdoor Athletic Performance
- Mental Performance & Mindset Training
- Mountain & Trail Athletics
- Endurance Nutrition
- Expedition & Adventure Preparation
How Coaching Works
Jacque’s coaching programs are fully personalized — no templates, no one-size-fits-all programs. Your plan will include:
- A daily training program designed around your goals, fitness level, and schedule
- Event preparation and planning for races, treks, climbs, or multi-day challenges
- Ongoing support via text or email to answer questions and adjust training as needed
- Monthly assessments to track progress, HR zones, pacing, and fueling
- Guidance on mental performance, resilience, and focus
- Nutrition and lifestyle guidance tailored to your goals
- Integration with TrainingPeaks for tracking HR, power, pace, and workouts
**Your plan evolves as you progress — every workout is tailored to help you succeed.
Coaching PackageS
Full-Service Online Coaching
- Personalized daily training plan
- Unlimited plan revisions and communication
- Monthly assessments & goal setting
- Mental performance coaching included
- Nutrition guidance
- Event prep and planning included
- 3-month minimum commitment
Investment: $350/month
Add-On: In-Person or Virtual Personal Training
Available to athletes along the Utah Wasatch Front (and back).
In-person training sessions add flexibility and hands-on guidance to complement your online program.
- Strength or conditioning sessions (in-person or virtual)
- Poolside coaching for swimming technique and form
- Cycling or running technique feedback & monitoring
Training sessions start at $60/hr
Extended travel may include an additional fee and will be discussed in advance.
Why Train With Jacque?
Jacque’s approach bridges the gap between physical and mental performance, helping athletes conquer challenges both on and off the field. With a background in mountaineering, triathlon, competitive swimming, cycling, and aerial arts, she understands what it takes to succeed in endurance sports.
Her coaching philosophy is simple: strength gets you started, mindset gets you to the top.
Whether you’re a seasoned endurance athlete or taking your first steps into the sport, Jacque provides the guidance, accountability, and experience to help you achieve your goals.
Jacque Tietjen 